Archive for vitamin

SUNSHINE SALAD

Posted in Cooking, Family, Friends, Random, Recipe with tags , , , , , , , , , , on June 27, 2010 by Mandy

All this gorgeous sunshine today has me throwing open my windows and craving all the vibrant veggies. Could it be? My inner bear is done hibernating and is ready to get active? (even in the heart of winter here in Australia)  Eat ruffage? Yeah, not sure what the deal is…but I’m going to roll with it while the inspiration is here. I’ve been craving wholesome goods like wheat berries, and snatching up bundles of asparagus like an addict. A recent trip to the shop left me with an abundance of vitamin-rich veggies that you can feast on….no matter what season you’re in.

SUNSHINE SALAD

Ingredients:
½ cup soft wheat berries
1 ¾ cups water
¼ teaspoon salt
1 cup peeled and cubed butternut squash
2 ears of corn
4 flying saucer squash
½ bunch asparagus (approximately a dozen spears)
3 green onions
¼ cup feta cheese
¼ cup dried cranberries
3 tablespoons vinaigrette (see recipe below)
Olive oil, salt and pepper for sauteing

Preparation:
1. The wheat berries take about an hour to cook through, so you want to get these going first. Rinse the wheat berries, then, in a saucepan, combine them with the water and salt. Bring to a rolling boil, reduce the heat, cover and simmer for one hour or until tender. Drain any extra liquid and set aside.
2. Preheat the oven to 450°F. Toss the squash with olive oil, salt and pepper to season. Roast on a foil-lined baking sheet for 20-25 minutes until lightly browned and cooked through.
3. Meanwhile, cook the corn on the cob by steaming or microwaving it. I prefer using the microwave because it’s fast and easy. Simply wet the corn, with husk still on, rinsing off any traces of dirt. Place on a plate and microwave for about 2 ½ minutes. Be careful when removing the husk, hot steam will be released. Cut the kernels off and place into a large mixing bowl.
4. Slice the summer squash into bite-sized pieces and saute in a large pan with some olive oil, salt and pepper until slightly browned and tender. Add to mixing bowl.
5. Cut the asparagus crosswise, about ¼ inch thick, so that you get little “coins.” Sautee in the pan with olive oil, salt and pepper until just tender. When the asparagus is almost done, add the green onion (chopped finely, crosswise into small rings) to the pan. Sautee for about 30 seconds longer, then add to mixing bowl.
6. Add the cooked wheat berries, roasted butternut squash, cranberries, and vinaigrette to the mixing bowl. Combine well, top with feta, and serve.

For  vinaigrette:
1/2 cup mellow white miso (or light yellow)
5 tablespoons rice vinegar
1/4 cup sugar
2 tablespoons soy sauce
1/4 teaspoon cayenne pepper
1/4 cup olive oil

Blend miso, vinegar, sugar, soy sauce and cayenne pepper in processor. With machine running, gradually pour in oil; blend until mixture is smooth.

I love all the pretty colors and textures in this kitchen-sink dish. It all just screams “healthy” to me, and makes me feel like summer fun (and sun dresses) …..I WISH!!!  Enjoy ~ oxo

THE ONLY CIN

A JOURNEY TO THE WEALTH OF LESS

Life's illusion

The only journey is the journey within.

poems by GJK

it only took 37 years

Jan Freeman's Wanderings - Let Nature be your guide

I throw these words to the wind. Feel free to grasp them or let them drift away.

One Side Facing

. . . seek a quiet haiku pond

This Limerick Called Life

Just another WordPress.com weblog

Brokensally's Blog

Just another WordPress.com weblog

Tim Keeton - A Writer's Tale

A self-proclaimed (recovering) procrastinator's blog on his writing journey. CARPE DIEM!

A Beachcomber's Reflections

A Look at Life From the Heart

In Raven's Shadow

Blog of author and artist, Darlene Franklin-Campbell.

A Poet's page , a poem's home :)

What you read is what I feel...

How I write, is mine...How you read, is yours

Most of us feel it, some don't. Some of us say it, some don't. Some may agree, some won't. Be as it may, the facts still remain.

fiveloaf

Monologs of a Water Tiger

Dustus Blog

Poetry, Flash Fiction, and more

HearT SpeaK

I Dare Feel... So I Dare Write...

Believe in Yourself

Believe in Yourself

Fig Jam and Lime Cordial

Living well in the urban village

Inside the Mind of a Lunatic

This is my world, my wintry madness. I hope the snowflakes leave a trail of lingering warmth as they slip off your skin...

Heartspell

Just another WordPress.com weblog

Read Between the Minds

Poetry, Photography and Random Thoughts of Life